Chicken & Rice Casserole Recipe

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Chicken & Rice Casserole
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Ingredients
5
Count
Nutrition
150
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

  • 2 (9 3/4 oz) cans chicken
  • 2 (10 1/2 oz) cans cream of chicken soup
  • 1 (10 1/2 oz) can water
  • 2 cups instant rice (do not use anything other than instant)

Directions:

  1. Mix ingredients together.
  2. Put in 9 x 9 greased pan.
  3. Bake at 350 degrees for 30-35 minutes (or until rice is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.73 Kcal (627 kJ)
Calories from fat 20.89 Kcal
% Daily Value*
Total Fat 2.32g 4%
Cholesterol 9.26mg 3%
Sodium 76.28mg 3%
Potassium 32.75mg 1%
Total Carbs 26.79g 9%
Sugars 0.1g 0%
Dietary Fiber 0.66g 3%
Protein 4.45g 9%
Vitamin C 0.3mg 1%
Iron 2.2mg 12%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 269.59 Kcal (1129 kJ)
Calories from fat 37.61 Kcal
% Daily Value*
Total Fat 4.18g 4%
Cholesterol 16.67mg 3%
Sodium 137.34mg 3%
Potassium 58.97mg 1%
Total Carbs 48.24g 9%
Sugars 0.18g 0%
Dietary Fiber 1.19g 3%
Protein 8.01g 9%
Vitamin C 0.6mg 1%
Iron 3.9mg 12%
Calcium 22.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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