Chicken Ranchilada Recipe

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Chicken Ranchilada
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Ingredients
12
Count
Nutrition
4716
Calories
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Ingredients:

  • 1 10 oz. can diced tomatoes and green chilies
  • 8 10 tortillas
  • 1 6 oz. container guacamole
  • 1 16 oz. can refried beans
  • when i don'tsp have leftover chicken, i start with boneless, skinless breast tenderloins, chop into bite size pieces; saute in the skillet with cumin, seasoned salt, garlic pepper, and a little chili powder

Directions:

  1. In a large frying pan, heat chicken for about 3 minutes.
  2. Add diced tomatoes and cook for 5 minutes or until liquid cooks away.
  3. Set aside to cool.
  4. In a small bowl, combine sour cream and ranch dressing mix.
  5. Place a tortilla in the bottom of a 10 inch springform pan.
  6. Spread with half the chicken mixture.
  7. Top with half the guacamole
  8. Sprinkle with half the lettuce.
  9. Top with half the beans
  10. Top with half the sour cream mix, green onions and cheese
  11. Add another tortilla
  12. Repeat layers ending with remaining sour cream, green onions and cheese.
  13. Sprinkle with olives.
  14. Serve immediately, or cover and chill 2-3 hours
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4715.82 Kcal (19744 kJ)
Calories from fat 2687.56 Kcal
% Daily Value*
Total Fat 298.62g 459%
Cholesterol 463.04mg 154%
Sodium 11094.55mg 462%
Potassium 5342.68mg 114%
Total Carbs 333.23g 111%
Sugars 23.64g 95%
Dietary Fiber 42.35g 169%
Protein 194.24g 388%
Vitamin C 38.4mg 64%
Iron 23.9mg 133%
Calcium 3246.1mg 325%
Amount Per 100 g
Calories 211.9 Kcal (887 kJ)
Calories from fat 120.76 Kcal
% Daily Value*
Total Fat 13.42g 459%
Cholesterol 20.81mg 154%
Sodium 498.51mg 462%
Potassium 240.06mg 114%
Total Carbs 14.97g 111%
Sugars 1.06g 95%
Dietary Fiber 1.9g 169%
Protein 8.73g 388%
Vitamin C 1.7mg 64%
Iron 1.1mg 133%
Calcium 145.9mg 325%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 118.4
    Points
  • 127
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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