Chicken Quesadillas Recipe

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Ingredients

Count

Nutrition

458

Calories

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Ingredients:

Serving

1 lb chicken breast tenders, chopped
2 tsp salt-free mexican seasoning
cooking spray
1 tsp olive oil
1/2 cup frozen chopped onion
4 (8-inch) flour tortillas
1 cup (4 oz) shredded reduced-fat cheddar or part-skim mozzarella cheese
1/2 cup salsa

Directions:

Sprinkle chicken with seasoning. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken and onion; sauté 7 to 8 minutes or until chicken is done. Remove chicken and onion from pan; wipe pan dry with paper towels.
Coat pan with cooking spray; place over medium-high heat until hot. Place 2 tortillas in pan. Sprinkle 1/4 of chicken mixture and cheese over 1 side of each tortilla. Fold tortillas in half. Cook 3 minutes on each side or until golden. Repeat procedure with remaining tortillas, chicken mixture, and cheese. Cut each folded tortilla into 2 wedges. Serve with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	458.42 Kcal (1919 kJ)
Calories from fat	205.47 Kcal
		% Daily Value*
Total Fat	22.83g	35%
Cholesterol	50.45mg	17%
Sodium	1044.86mg	44%
Potassium	429.7mg	9%
Total Carbs	41.36g	14%
Sugars	1.4g	6%
Dietary Fiber	3.63g	15%
Protein	23.02g	46%
Vitamin C	2.9mg	5%
Iron	2.2mg	12%
Calcium	114.2mg	11%

Amount Per 100 g
Calories	210.16 Kcal (880 kJ)
Calories from fat	94.2 Kcal
		% Daily Value*
Total Fat	10.47g	35%
Cholesterol	23.13mg	17%
Sodium	479.01mg	44%
Potassium	197mg	9%
Total Carbs	18.96g	14%
Sugars	0.64g	6%
Dietary Fiber	1.66g	15%
Protein	10.55g	46%
Vitamin C	1.3mg	5%
Iron	1mg	12%
Calcium	52.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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