Chicken Quesadillas Recipe

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Chicken Quesadillas
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Ingredients
4
Count
Nutrition
393
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425*F.
  2. In medium skillet over medium-high heat, cook chicken in five minutes with a little bit of water, until no longer pink and water and juices mostly evaporate, stirring often. Add soup and salsa. Heat through, stirring occasionally.
  3. Place tortillas on 2 baking sheets. Top half of each tortilla with about 1/3 cup soup mixture. Spread to within 1/2 inch of edge. Moisten edges of tortilla with water. Fold over and seal edges together.
  4. Bake 5 minutes or until hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.43 Kcal (1647 kJ)
Calories from fat 84.2 Kcal
% Daily Value*
Total Fat 9.36g 14%
Cholesterol 67.95mg 23%
Sodium 1006.29mg 42%
Potassium 526.64mg 11%
Total Carbs 47.5g 16%
Sugars 1.51g 6%
Dietary Fiber 3.05g 12%
Protein 30.81g 62%
Vitamin C 0.7mg 1%
Iron 2.4mg 13%
Calcium 53.3mg 5%
Amount Per 100 g
Calories 168.88 Kcal (707 kJ)
Calories from fat 36.14 Kcal
% Daily Value*
Total Fat 4.02g 14%
Cholesterol 29.17mg 23%
Sodium 431.95mg 42%
Potassium 226.06mg 11%
Total Carbs 20.39g 16%
Sugars 0.65g 6%
Dietary Fiber 1.31g 12%
Protein 13.22g 62%
Vitamin C 0.3mg 1%
Iron 1mg 13%
Calcium 22.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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