Chicken Quesadillas Recipe

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Chicken Quesadillas
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Ingredients:

Directions:

  1. Preheat greased skillet if cooking on the stove.
  2. Lay one tortilla on a plate. Then add 1/4 of each of the ingredients. I rarely measure mine out. I just toss some filling ingredients on the tortilla in any order.
  3. Lay other tortilla on top. I usually smash mine down a bit if there is a pile in the center.
  4. You can cook these in a greased pan on the stove or in something like a sandwich maker. (I have a flat panini maker that cooks on top and bottom that works great.)
  5. Cook on med-high heat till one side turns brown.(about 2 minutes).
  6. Flip and cook the other side if using the pan method.
  7. Cut into triangles and serve. I use a pizza cutter to cut mine and it works great.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.91 Kcal (984 kJ)
Calories from fat 121.22 Kcal
% Daily Value*
Total Fat 13.47g 21%
Cholesterol 30.84mg 10%
Sodium 506.92mg 21%
Potassium 147.55mg 3%
Total Carbs 17.92g 6%
Sugars 0.14g 1%
Dietary Fiber 0.55g 2%
Protein 10.44g 21%
Vitamin C 0.1mg 0%
Iron 1mg 6%
Calcium 122mg 12%
Amount Per 100 g
Calories 217.02 Kcal (909 kJ)
Calories from fat 111.99 Kcal
% Daily Value*
Total Fat 12.44g 21%
Cholesterol 28.5mg 10%
Sodium 468.32mg 21%
Potassium 136.31mg 3%
Total Carbs 16.55g 6%
Sugars 0.13g 1%
Dietary Fiber 0.51g 2%
Protein 9.64g 21%
Vitamin C 0.1mg 0%
Iron 0.9mg 6%
Calcium 112.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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