Chicken Quesadilla With Salad and Grapes |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 1 |
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Ingredients:
1 tablespoon green onion, chopped |
4 slices jalapenos |
1 ounce chicken, cooked |
1 whole wheat tortilla |
1/2 ounce low-fat cheddar cheese |
1 1/2 teaspoons fresh cilantro |
1/8 teaspoon ground cumin |
1/8 teaspoon black pepper |
1/2 teaspoon extra virgin olive oil |
1 cup mixed salad green |
1/2 medium tomato |
1 tablespoon fat-free salad dressing, favorite flavor |
1 tablespoon sunflower seeds, hulled, dry roasted, unsalted |
2/3 cup fresh grapes (any color) |
Directions:
1. Preheat oven to 400°F.
2. Wash and chop green onion. Chop jalapenos. Dice cooked chicken. Cut tortilla in half.
3. Place one tortilla half on a baking sheet lightly coated with non-stick cooking spray.
4. Arrange onion, jalapenos and chicken evenly on tortilla half; sprinkle with cheese, chopped cilantro, cumin and black pepper to taste.
5. Drizzle with olive oil and top with remaining tortilla half; press down lightly.
6. Bake, turning once, for 10 minutes, or until lightly browned and heated through.
7. Cut quesadilla into 4 wedges and serve with a salad, which may be prepared while quesadilla is cooking.
8. For salad, wash and chop lettuce and tomato; toss with dressing and sunflower seeds.
9. Enjoy fresh grapes (washed) for dessert.
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