Directions:
- - In a large saucepan over medium heat, bring chicken, 2 cups milk, 3 sprigs thyme, and 3/4 teaspoon each salt and pepper to a simmer. Continue to simmer until chicken is cooked, 15 to 20 minutes, flipping halfway through. Transfer chicken to a cutting board and cool. Dice meat and set aside. Strain hot milk from saucepan and set aside 1 cup. Discard the remainder of contents.
- - Preheat oven to 400F. Meanwhile, in a large nonstick skillet over medium-high heat, heat oil. Saute mushrooms until soft, about 4 minutes. Add carrots and onion, reduce heat to medium, and cook until carrots are soft, about 10 minutes. Season with salt and pepper. Remove leaves from remaining thyme sprigs and add to skillet, along with peas and reserved chicken and milk; bring to a simmer.
- - In a small dish, stir together cornstarch and 3 tablespoons cold water. Add to skillet and stir over high until mixture thickens, 2 to 3 minutes. Remove skillet from heat and set aside.
- - In a small bowl, lightly beat egg white and remaining 1 tablespoon milk. Place empanada disks on 2 parchment-paper-lined baking pans. Divide chicken filling among empanada disks, leaving 1/2-inch borders around edges. Dampen edges with egg wash and fold dough over to create turnovers. Crimp edges with a fork to seal. Lightly brush tops of turnovers with egg wash. Bake until crusts are golden brown, about 15 minutes, turning pans halfway through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.17 Kcal (1893 kJ) | ||
| Calories from fat | 152.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.91g | 26% | |
|---|---|---|---|
| Cholesterol | 68.22mg | 23% | |
| Sodium | 798.46mg | 33% | |
| Potassium | 461.34mg | 10% | |
| Total Carbs | 50.49g | 17% | |
| Sugars | 7.28g | 29% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 25.61g | 51% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 90.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 156.17 Kcal (654 kJ) | ||
| Calories from fat | 52.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 26% | |
|---|---|---|---|
| Cholesterol | 23.56mg | 23% | |
| Sodium | 275.78mg | 33% | |
| Potassium | 159.34mg | 10% | |
| Total Carbs | 17.44g | 17% | |
| Sugars | 2.51g | 29% | |
| Dietary Fiber | 0.98g | 11% | |
| Protein | 8.84g | 51% | |
| Vitamin C | 1.6mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 7% | |
| Calcium | 31.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Cutlets with Tarragon-Mushroom Sauce
Unsalted chicken stock, Carrot , cut into 1-inch pieces and 17 more.. -
Pasta & Chicken Toss
Whole wheat spiral pasta, Salt, Olive oil and 8 more.. -
Tom Valenti's Lamb Shanks
Lamb foreshanks, Coarse salt and pepper, to taste and 16 more.. -
Grilled Vegetable Salad with Creamy Blue Cheese Dressing
Low-fat mayonnaise, Plain low-fat yogurt and 13 more.. -
Chicken Cacciatore
Boneless skinless chicken thighs, Salt and pepper and 15 more.. -
Chicken Piccata
Boneless skinless chicken breasts (i use thinly sliced me... and 10 more.. -
Tofu and Mushrooms
Peanut oil, Quartered shiitake mushroom caps (about 8 oz) and 14 more.. -
Chicken Cobbler
Olive oil, Leek, washed well and chopped, Salt and 20 more..
Also Try
-
-
Chicken Potpie with Cheddar Biscuit Topping
Cubed cooked chicken, Frozen broccoli and cheese sauce and 12 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
