Chicken Pot Stickers Recipe

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Chicken Pot Stickers
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Ingredients:

Directions:

  1. Heat 2 teaspoons vegetable oil in a large nonstick skillet over medium-high heat. Add cabbage; cook 9 minutes or until lightly browned, stirring frequently. While cabbage cooks, add 1/2 cup water, 1 tablespoon at a time, to keep cabbage from sticking to pan. Spoon cabbage into a medium bowl; let cool completely. Add chicken and next 6 ingredients (chicken through garlic) to bowl; stir well.
  2. Working with 1 won ton wrapper at a time (cover remaining won ton wrappers to keep them from drying out), spoon about 1 tablespoon chicken mixture into the center of each wrapper.
  3. Moisten edges of wrapper with water, and bring 2 opposite corners to center, pinching points to seal. Bring the remaining 2 corners to center, pinching points to seal. Pinch 4 edges together to seal. Place pot stickers on a large baking sheet sprinkled with cornstarch; cover loosely with a towel to keep them from drying out.
  4. Heat 2 teaspoons vegetable oil in a large nonstick skillet over medium heat. Place half of pot stickers in bottom of skillet; cook 3 minutes or until bottoms are lightly browned. Add 1/2 cup water to skillet; cover and cook 3 minutes or until liquid is absorbed. Place pot stickers on a serving platter; set aside, and keep warm.
  5. Wipe skillet with a paper towel. Repeat procedure with remaining vegetable oil, remaining pot stickers, and remaining water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.37 Kcal (94 kJ)
Calories from fat 14.28 Kcal
% Daily Value*
Total Fat 1.59g 2%
Cholesterol 6.5mg 2%
Sodium 46.57mg 2%
Potassium 52.99mg 1%
Total Carbs 0.61g 0%
Sugars 0.23g 1%
Dietary Fiber 0.2g 1%
Protein 1.48g 3%
Vitamin C 2.3mg 4%
Iron 0.1mg 0%
Calcium 4.7mg 0%
Amount Per 100 g
Calories 78.28 Kcal (328 kJ)
Calories from fat 49.96 Kcal
% Daily Value*
Total Fat 5.55g 2%
Cholesterol 22.74mg 2%
Sodium 162.95mg 2%
Potassium 185.4mg 1%
Total Carbs 2.13g 0%
Sugars 0.8g 1%
Dietary Fiber 0.69g 1%
Protein 5.17g 3%
Vitamin C 8.1mg 4%
Iron 0.3mg 0%
Calcium 16.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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