Directions:
- Preheat oven to 400 degrees.
- Place frozen pastry on a dry surface to thaw before unfolding. Cut chicken breasts into 1 inch pieces. Scrub potatoes and peel carrots. Thinly slice the potatoes. Cut carrots into small bite size pieces.
- In a 3-4 quart pan, combine broth, chicken, potatoes, carrots, and celery and bring to a boil then cook for 7-10 minutes.
- Combine milk and flour in a jar or other closed container and shake.
- Pour flour mixture in the pan with the other ingredients and stir constantly. Bring mixture back to a boil then reduce heat (stirring constantly) and simmer until thickened.
- Stir in peas.
- Season to taste with salt and pepper.
- Pour mixture into a 9x13 baking dish. Unfold pastry and place over the filling. Brush top of pastry with egg .
- Bake 10 to 15 minutes or until pastry puffs and is a nice golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.03 Kcal (2056 kJ) | ||
| Calories from fat | 96.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 16% | |
|---|---|---|---|
| Cholesterol | 132.53mg | 44% | |
| Sodium | 1329.28mg | 55% | |
| Potassium | 1832.56mg | 39% | |
| Total Carbs | 54.6g | 18% | |
| Sugars | 7.23g | 29% | |
| Dietary Fiber | 7.7g | 31% | |
| Protein | 45.02g | 90% | |
| Vitamin C | 33.8mg | 56% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.5mg | 19% | |
| Calcium | 136.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 75.99 Kcal (318 kJ) | ||
| Calories from fat | 14.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 16% | |
|---|---|---|---|
| Cholesterol | 20.51mg | 44% | |
| Sodium | 205.71mg | 55% | |
| Potassium | 283.6mg | 39% | |
| Total Carbs | 8.45g | 18% | |
| Sugars | 1.12g | 29% | |
| Dietary Fiber | 1.19g | 31% | |
| Protein | 6.97g | 90% | |
| Vitamin C | 5.2mg | 56% | |
| Iron | 0.5mg | 19% | |
| Calcium | 21.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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