Directions:
- Boil chicken for 20 minutes then cool and shred into bite size pieces. Preheat oven to 400 then place almonds slices in single layer on a foil lined cookie sheet and bake 4 minutes. Immediately remove from baking sheet and cool on paper towels. Cut green onions on a diagonal into bite size pieces. Tear lettuce into bite size pieces. Mix salad dressing ingredients and shake often. Combine salad then pour enough dressing over salad to moisten but not get soggy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.93 Kcal (1440 kJ) | ||
| Calories from fat | 187.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.85g | 32% | |
|---|---|---|---|
| Cholesterol | 92.83mg | 31% | |
| Sodium | 934.07mg | 39% | |
| Potassium | 641.61mg | 14% | |
| Total Carbs | 6.67g | 2% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 34.86g | 70% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 77.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 136.08 Kcal (570 kJ) | ||
| Calories from fat | 74.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 32% | |
|---|---|---|---|
| Cholesterol | 36.73mg | 31% | |
| Sodium | 369.57mg | 39% | |
| Potassium | 253.86mg | 14% | |
| Total Carbs | 2.64g | 2% | |
| Sugars | 1.35g | 14% | |
| Dietary Fiber | 0.86g | 9% | |
| Protein | 13.79g | 70% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 0.4mg | 6% | |
| Calcium | 30.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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