Directions:
- Pomegranates.
- Fill a large bowl with water. Hold the pomegranate in the water and slice the crown off. Lightly score the fruit into quarters, from crown to stem end. Keeping the fruit under water carefully break it apart. Then gently separate the arils (seeds) from the outer skin and white pith.
- The seeds will drop to the bottom of the bowl and the pith will float to the surface. Discard the pith then pour the seeds into a colander. Rinse and pat dry. The seeds can be frozen in an airtight container or sealable bag for up to 3 months.
- Tagine.
- Heat a small skillet over medium-low heat then toast sesame seeds dry, stirring constantly, until golden and fragrant, 2 to 3 minutes. Transfer to a bowl to cool.
- Meanwhile, rinse the frozen onions under warm water to thaw.
- Heat oil in a tagine over medium-low heat. Then add ginger and pepper, stirring, until fragrant and beginning to foam (around 1 minute).
- Add the chicken and onions to the mixture then stir to coat. Cook until onions begin to turn golden, roughly 5 minutes, making sure to stir occasionally.
- Stir in the pomegranate juice, prunes, apricots, cilantro and salt. Cover with the lid cook over low heat for 45 minutes.
- Remove lid and discard cilantro. Carefully stir the sauce then recover & continue to cook for 30 minutes. The tagine is done once the chicken is tender.
- To Serve: Ladle the tagine into a large serving bowl. Garnish with sesame seeds and pomegranate seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 598.47 Kcal (2506 kJ) | ||
| Calories from fat | 129.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.43g | 22% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 893.32mg | 37% | |
| Potassium | 1760.25mg | 37% | |
| Total Carbs | 81.48g | 27% | |
| Sugars | 56.97g | 228% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 37.71g | 75% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 3.7mg | 21% | |
| Calcium | 105.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 122.13 Kcal (511 kJ) | ||
| Calories from fat | 26.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 22% | |
|---|---|---|---|
| Cholesterol | 20.48mg | 33% | |
| Sodium | 182.3mg | 37% | |
| Potassium | 359.21mg | 37% | |
| Total Carbs | 16.63g | 27% | |
| Sugars | 11.63g | 228% | |
| Dietary Fiber | 1.14g | 22% | |
| Protein | 7.7g | 75% | |
| Vitamin C | 3.3mg | 27% | |
| Iron | 0.8mg | 21% | |
| Calcium | 21.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Moroccan Chicken
Boneless skinless chicken breast halves, Olive oil and 9 more.. -
Tagine of Onions
Red onions, finely sliced and 5 more.. -
Tomato Chutney
Chopped onion, Chopped garlic, Chopped peeled fresh ginger and 9 more.. -
Ginger Sesame Chicken
Cornstarch, Chicken broth, Sesame seeds, Maple syrup and 8 more.. -
Chicken with Roasted Sweet Potato Salad
Sweet potatoes, peeled and cut into thin wedges and 7 more.. -
Chipotle Chickpeas
Red bell peppers, Sun-dried tomato and 11 more.. -
Runaway Bay Jamaican Chicken
Red onion, Garlic, Habanero pepper, seeded and 12 more.. -
Moroccan Chicken & Egg Tagine
Olive oil, Garlic clove, chopped, Onion, chopped and 10 more.. -
Vegetarian Stir Fry
Onion, sliced, Sesame oil, Vegetable broth and 11 more.. -
Chicken and Mandarin Oranges
Salt, Ground ginger, Pepper and 9 more.. -
Jenn's Sesame Chicken
Olive oil, Flour, Pepper, Boneless chicken breasts and 4 more..
Also Try
-
-
-
-
-
Chicken Tagine With Plums and Spices
Extra virgin olive oil, Chicken , cut into eight pieces and 15 more.. -
Chicken Tagine with Lemon and Olives
Fresh lemon juice, Skinless, boneless chicken thighs and 14 more.. -
-
-
Chicken Tagine With Chickpeas and Mint
Olive oil, Onion, thinly sliced, Garlic cloves, minced and 18 more.. -
Chicken Tagine With Apricots and Almonds
Ground cinnamon, Ground ginger, Turmeric, Black pepper and 15 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
