Chicken Pita Pizza Recipe

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Ingredients:

Serving

8 sun-dried tomatoes ( not oil packed)
1 cup boiling water
4 small whole wheat pita bread
1/4 cup canned low-sodium tomato sauce
1 1/2 cups shredded cooked chicken breasts
1/2 cup coarsely chopped arugula or 1/2 cup watercress
20 small pitted black olives, thinly sliced
1/3 cup shredded part-skim mozzarella cheese

Directions:

Preheat the oven to 425F; spray a large baking sheet with nonstick cooking spray. In a small bowl, combine the tomatoes and boiling water; let stand about 2 minutes. Drain and cut into thin strips.
Place the pitas on the baking sheet; spread with the tomato sauce, then divide the chicken, angula, olives, tomatoes, strips and cheese evenly over each. Bake until golden and the cheese melts, 10-12 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	491.67 Kcal (2059 kJ)
Calories from fat	168.73 Kcal
		% Daily Value*
Total Fat	18.75g	29%
Cholesterol	52.42mg	17%
Sodium	1025.91mg	43%
Potassium	539.93mg	11%
Total Carbs	59.58g	20%
Sugars	4.08g	16%
Dietary Fiber	5.59g	22%
Protein	26.56g	53%
Vitamin C	4.7mg	8%
Iron	3.4mg	19%
Calcium	199.4mg	20%

Amount Per 100 g
Calories	183.08 Kcal (767 kJ)
Calories from fat	62.83 Kcal
		% Daily Value*
Total Fat	6.98g	29%
Cholesterol	19.52mg	17%
Sodium	382.01mg	43%
Potassium	201.05mg	11%
Total Carbs	22.19g	20%
Sugars	1.52g	16%
Dietary Fiber	2.08g	22%
Protein	9.89g	53%
Vitamin C	1.7mg	8%
Iron	1.3mg	19%
Calcium	74.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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