Chicken Pilau Recipe

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Chicken Pilau
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Ingredients
9
Count
Nutrition
442
Calories
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Ingredients:

Directions:

  1. Bring first 8 ingredients to a boil in a Dutch oven. Reduce heat, and simmer 1 hour or until chicken is done. Remove from heat; let stand in broth 1 hour.
  2. Remove chicken, and cool slightly; reserve 1 2/3 cups broth. Skin and bone chicken, and cut into bite-size pieces.
  3. Bring chicken, reserved broth, and rice to a boil in a large saucepan. Cover, reduce heat, and cook 20 minutes or until broth is absorbed and rice is tender. Remove from heat; let stand 5 minutes. Fluff with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.96 Kcal (1850 kJ)
Calories from fat 165.62 Kcal
% Daily Value*
Total Fat 18.4g 28%
Cholesterol 102.04mg 34%
Sodium 773.98mg 32%
Potassium 542.31mg 12%
Total Carbs 42.28g 14%
Sugars 3.73g 15%
Dietary Fiber 4.03g 16%
Protein 25.04g 50%
Vitamin C 8.1mg 14%
Vitamin A 0.3mg 10%
Iron 1.6mg 9%
Calcium 89.4mg 9%
Amount Per 100 g
Calories 72.82 Kcal (305 kJ)
Calories from fat 27.29 Kcal
% Daily Value*
Total Fat 3.03g 28%
Cholesterol 16.81mg 34%
Sodium 127.53mg 32%
Potassium 89.36mg 12%
Total Carbs 6.97g 14%
Sugars 0.61g 15%
Dietary Fiber 0.66g 16%
Protein 4.13g 50%
Vitamin C 1.3mg 14%
Vitamin A 0.1mg 10%
Iron 0.3mg 9%
Calcium 14.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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