Directions:
- Place chicken between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness. Sprinkle with salt.
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 3 to 4 minutes on each side or until golden brown.
- Remove chicken from pan; keep warm. Add broth and lemon juice to pan, scraping pan to loosen browned bits. Cook, uncovered, over high heat 30 seconds or until slightly reduced. Stir in capers. Pour sauce over chicken. Sprinkle with parsley and pepper.
- Carbo rating: 2
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.11 Kcal (373 kJ) | ||
| Calories from fat | 48.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 8% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 804.54mg | 34% | |
| Potassium | 184.49mg | 4% | |
| Total Carbs | 2.08g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 8.81g | 18% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 0.9mg | 5% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.19 Kcal (419 kJ) | ||
| Calories from fat | 54.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 8% | |
|---|---|---|---|
| Cholesterol | 18.81mg | 6% | |
| Sodium | 904.57mg | 34% | |
| Potassium | 207.43mg | 4% | |
| Total Carbs | 2.34g | 1% | |
| Sugars | 1.23g | 4% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 9.91g | 18% | |
| Vitamin C | 12.7mg | 19% | |
| Iron | 1mg | 5% | |
| Calcium | 34.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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