Chicken Piccata with Capers Recipe

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Chicken Piccata with Capers
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Ingredients
8
Count
Nutrition
89
Calories
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Ingredients:

Directions:

  1. Place chicken between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness. Sprinkle with salt.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 3 to 4 minutes on each side or until golden brown.
  3. Remove chicken from pan; keep warm. Add broth and lemon juice to pan, scraping pan to loosen browned bits. Cook, uncovered, over high heat 30 seconds or until slightly reduced. Stir in capers. Pour sauce over chicken. Sprinkle with parsley and pepper.
  4. Carbo rating: 2
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.11 Kcal (373 kJ)
Calories from fat 48.57 Kcal
% Daily Value*
Total Fat 5.4g 8%
Cholesterol 16.73mg 6%
Sodium 804.54mg 34%
Potassium 184.49mg 4%
Total Carbs 2.08g 1%
Sugars 1.1g 4%
Dietary Fiber 0.19g 1%
Protein 8.81g 18%
Vitamin C 11.3mg 19%
Iron 0.9mg 5%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 100.19 Kcal (419 kJ)
Calories from fat 54.61 Kcal
% Daily Value*
Total Fat 6.07g 8%
Cholesterol 18.81mg 6%
Sodium 904.57mg 34%
Potassium 207.43mg 4%
Total Carbs 2.34g 1%
Sugars 1.23g 4%
Dietary Fiber 0.21g 1%
Protein 9.91g 18%
Vitamin C 12.7mg 19%
Iron 1mg 5%
Calcium 34.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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