Chicken Piccata Recipe

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Chicken Piccata
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Ingredients
8
Count
Nutrition
89
Calories
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Ingredients:

Directions:

  1. Place chicken between 2 sheets of heavy duty plastic wrap; pound to 1/4-inch thickness. Sprinkle chicken with salt.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken. Cook over medium-high heat 3 to 4 minutes on each side until golden brown.
  3. Remove chicken from pan; keep warm. Add broth and lemon juice to pan, scraping pan with a wooden spoon to loosen browned bits. Cook, uncovered, over high heat 30 seconds or until slightly reduced. Stir in capers. Pour sauce over chicken. Sprinkle with pepper and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.11 Kcal (373 kJ)
Calories from fat 48.57 Kcal
% Daily Value*
Total Fat 5.4g 8%
Cholesterol 16.73mg 6%
Sodium 804.54mg 34%
Potassium 184.49mg 4%
Total Carbs 2.08g 1%
Sugars 1.1g 4%
Dietary Fiber 0.19g 1%
Protein 8.81g 18%
Vitamin C 11.3mg 19%
Iron 0.9mg 5%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 100.19 Kcal (419 kJ)
Calories from fat 54.61 Kcal
% Daily Value*
Total Fat 6.07g 8%
Cholesterol 18.81mg 6%
Sodium 904.57mg 34%
Potassium 207.43mg 4%
Total Carbs 2.34g 1%
Sugars 1.23g 4%
Dietary Fiber 0.21g 1%
Protein 9.91g 18%
Vitamin C 12.7mg 19%
Iron 1mg 5%
Calcium 34.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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