Chicken-Pepper Stew Recipe

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Ingredients:

Serving

1 (3 lb) broiler-fryer chickens
5 large carrots
1 tbsp salt
5 white peppercorns
5 whole allspice
1 bay leaf
3 whole cloves
1 leek, chopped
2 large onions, chopped
2 cups cabbage, shredded
1 (6 oz) can tomato puree (optional)
1/2 tsp chili pepper
1 cup ground peanuts
1 cup boiled cooked rice

Directions:

Place chicken in large saucepan.
Add enough water to cover.
Bring to a boil.
Skim well.
Dice 1 carrot, add to chicken with salt, peppercorns, allspice, bay leaf, cloves and leek.
Cook about 40 minutes or until chicken is tender.
Remove chicken from broth.
Cool.
Strain broth.
Add enough water, if needed, to make 4 c liquid.
Reserve 1/2 c broth for later use.
Pour remaining broth back into saucepan.
Grate remaining carrots.
Add to broth with onions, cabbage, tomato puree and chili pepper.
Bring to a boil.
Reduce heat.
Cook, stirring frequently until thickened and vegetables are tender.
Add peanuts.
Cook 15 minutes longer, stirring frequently.
Remove skin and bones from chicken.
Cut chicken into large pieces.
Combine reserved broth with chicken in heavy saucepan.
Heat through.
Place chicken, vegetable mixture, and rice in separate serving dishes.
Place rice, then chicken, then vegetable mixture in soup bowls to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.71 Kcal (1343 kJ)
Calories from fat	134.54 Kcal
		% Daily Value*
Total Fat	14.95g	23%
Cholesterol	198.03mg	66%
Sodium	1278.05mg	53%
Potassium	724.39mg	15%
Total Carbs	25.58g	9%
Sugars	7.78g	31%
Dietary Fiber	6.64g	27%
Protein	22.75g	46%
Vitamin C	30.3mg	51%
Vitamin A	2.9mg	96%
Iron	6.3mg	35%
Calcium	82mg	8%

Amount Per 100 g
Calories	113.21 Kcal (474 kJ)
Calories from fat	47.49 Kcal
		% Daily Value*
Total Fat	5.28g	23%
Cholesterol	69.9mg	66%
Sodium	451.13mg	53%
Potassium	255.7mg	15%
Total Carbs	9.03g	9%
Sugars	2.75g	31%
Dietary Fiber	2.34g	27%
Protein	8.03g	46%
Vitamin C	10.7mg	51%
Vitamin A	1mg	96%
Iron	2.2mg	35%
Calcium	29mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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