Chicken Patia Recipe

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Chicken Patia
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Ingredients
26
Count
Nutrition
398
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. FOR THE BASE.
  2. Heat the oil in a large pan or wok, add the garlic and ginger then the coriander, turmeric and paprika. Stir together and cook for 30 seconds.
  3. Add the onion and salt and cook, stirring, until softened. If the spices stick to the pan, add a little water.
  4. Stir in the tomatoes, then fill the can with water and add that. Bring to the boil, then simmer until considerably thickened (the original recipe said one hour, but I found after 35 minutes it was very thick).
  5. Puree with a hand blender, split into three portions and freeze two of them when cooled.
  6. FOR THE PATIA.
  7. Put the oil, cumin, ground coriander, garlic, ginger and onion in a large pan and heat until the onion is soft.
  8. Stir in the tomatoes, base sauce from above, chicken stock pot, water, cinnamon, vinegar, sugar and chilies. Add salt to taste.
  9. Add the chicken and simmer gently for about 20 minutes, until the chicken is cooked through and the tomatoes have softened.
  10. Stir in the fresh coriander before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.28 Kcal (1668 kJ)
Calories from fat 307.3 Kcal
% Daily Value*
Total Fat 34.14g 53%
Cholesterol 4.2mg 1%
Sodium 1422.72mg 59%
Potassium 530.66mg 11%
Total Carbs 22.58g 8%
Sugars 10.63g 43%
Dietary Fiber 4.69g 19%
Protein 4.54g 9%
Vitamin C 39.2mg 65%
Iron 1.4mg 8%
Calcium 65.7mg 7%
Amount Per 100 g
Calories 131.01 Kcal (549 kJ)
Calories from fat 101.09 Kcal
% Daily Value*
Total Fat 11.23g 53%
Cholesterol 1.38mg 1%
Sodium 468mg 59%
Potassium 174.56mg 11%
Total Carbs 7.43g 8%
Sugars 3.5g 43%
Dietary Fiber 1.54g 19%
Protein 1.49g 9%
Vitamin C 12.9mg 65%
Iron 0.4mg 8%
Calcium 21.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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