Chicken Pasta E Fagioli Recipe

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Ingredients:

Serving

4 tbsp olive oil
2 large celery ribs, finely chopped
2 medium carrots, finely chopped
1 large onion, finely chopped
2 garlic cloves, minced
1/2 cup water
1 (28 oz) can peeled italian tomatoes
5 1/2 cups chicken broth
1 lb chicken tenders, cut in bite size pieces
2 (15 oz) cans cannellini beans , un-drained
5 oz ditalini , cooked according to package directions ( tiny tubes , about 1 cup)
1/4 cup chopped fresh basil
salt & freshly ground black pepper , to taste
1/2 cup grated parmigiano-reggiano cheese

Directions:

In a large, heavy saucepan, heat olive oil over medium heat. Sauté’ celery, carrots, garlic and onions in oil about a minute. Add water and let vegetables steam another minute. Stir in chicken broth & tomatoes and bring to a boil.
Reduce heat and simmer 3 to 4 minutes or until vegetables are tender. Add chicken tenders. Stir in cannelloni beans and their liquid, return to simmer and cook, stirring once, another 7 minutes. Stir in ditalini, return to a simmer and cook an additional 3 minutes. Serve hot garnished with Parmigiano cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.4 Kcal (1534 kJ)
Calories from fat	185.09 Kcal
		% Daily Value*
Total Fat	20.57g	32%
Cholesterol	20.44mg	7%
Sodium	1201.8mg	50%
Potassium	611.31mg	13%
Total Carbs	29.85g	10%
Sugars	3.82g	15%
Dietary Fiber	4.74g	19%
Protein	13.06g	26%
Vitamin C	19.8mg	33%
Vitamin A	0.2mg	7%
Iron	1.4mg	8%
Calcium	90mg	9%

Amount Per 100 g
Calories	82.1 Kcal (344 kJ)
Calories from fat	41.48 Kcal
		% Daily Value*
Total Fat	4.61g	32%
Cholesterol	4.58mg	7%
Sodium	269.3mg	50%
Potassium	136.98mg	13%
Total Carbs	6.69g	10%
Sugars	0.86g	15%
Dietary Fiber	1.06g	19%
Protein	2.93g	26%
Vitamin C	4.4mg	33%
Iron	0.3mg	8%
Calcium	20.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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