Chicken & Pasta Casserole Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 onion, diced
1 tsp minced garlic
2 chicken sausage , slice into bite size pieces the flavoured trader joes varieties are great
15 oz crushed tomatoes
2 tbsp chili sauce, sweet
1 pinch salt
1 pinch pepper
1 pinch paprika
2 cups whole wheat pasta , spiral penne , elbow etc are best
2 cups mixed vegetables, frozen
1 bunch fresh basil, chopped

Directions:

Add olive oil, onion and garlic in a large pot over a medium heat. Cook for 3 minutes, or until onion has softened.
Add sausages. Cook for 3-4 minutes.
Add can of crushed tomatoes and 2 cans of water. Bring to boil.
Add seasonings and sweet chilli sauce to taste.
Add pasta. Allow to simmer for 6-8 minutes. Add extra water if it starts to boil dry.
(If using fresh vegetables, add at the same time as the pasta.)
Add frozen vegetables and fresh basil. Continue to simmer for 5 minutes.
Remove from heat and serve. Consistency should be slightly soupy, but not an excess of liquid.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.88 Kcal (1251 kJ)
Calories from fat	134.67 Kcal
		% Daily Value*
Total Fat	14.96g	23%
Cholesterol	32.2mg	11%
Sodium	696.93mg	29%
Potassium	490.25mg	10%
Total Carbs	28.46g	9%
Sugars	4.2g	17%
Dietary Fiber	6.11g	24%
Protein	12.92g	26%
Vitamin C	16.6mg	28%
Iron	8.3mg	46%
Calcium	148.6mg	15%

Amount Per 100 g
Calories	99.08 Kcal (415 kJ)
Calories from fat	44.64 Kcal
		% Daily Value*
Total Fat	4.96g	23%
Cholesterol	10.67mg	11%
Sodium	231.05mg	29%
Potassium	162.53mg	10%
Total Carbs	9.44g	9%
Sugars	1.39g	17%
Dietary Fiber	2.02g	24%
Protein	4.28g	26%
Vitamin C	5.5mg	28%
Iron	2.8mg	46%
Calcium	49.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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