Chicken passata Recipe

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chicken passata
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Ingredients
7
Count
Nutrition
29
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Get a large saucepan and sweat onions, chopped garlic or garlic powder in a little olive oil, add the chicken pieces and again sweat a little.
  2. Add the passata and the stock and just boil then simmer till chicken is done.
  3. Add the herbs and seasonings towards the end, to your taste.
  4. You can add sliced red bell peppers towards the end of cooking or say sliced mushrooms.
  5. This is really good the next day.
  6. Serve with anything to mop up the gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.8 Kcal (121 kJ)
Calories from fat 7.2 Kcal
% Daily Value*
Total Fat 0.8g 1%
Cholesterol 2.4mg 1%
Sodium 114.4mg 5%
Potassium 84mg 2%
Total Carbs 3.2g 1%
Sugars 1.6g 6%
Protein 2.4g 5%
Calcium 2.4mg 0%
Amount Per 100 g
Calories 36 Kcal (151 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 1%
Cholesterol 3mg 1%
Sodium 143mg 5%
Potassium 105mg 2%
Total Carbs 4g 1%
Sugars 2g 6%
Protein 3g 5%
Calcium 3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

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