Directions:
- Saute onion in olive oil until translucent.
- Add garlic, saute 1 min more.
- Add tomatoes, tomato paste, sugar, basil and Worcestershire sauce.
- Bring to a boil then simmer for at least 2 hours.
- Cut each breast into quarters.
- One at a time, place chicken between 2 sheets of plastic wrap and pound until 1/4 inch thick.
- Season each piece with salt and pepper.
- Heat olive oil in skillet, fry chicken until no longer pink inside.
- Place in 9x13 casserole dish.
- Top with enough tomato sauce to cover the chicken.
- Bake at 350°F for 30 minutes.
- Top with cheeses and return to oven until cheese is melted.
- Use the extra sauce on your pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.13 Kcal (838 kJ) | ||
| Calories from fat | 109.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 19% | |
|---|---|---|---|
| Cholesterol | 60.57mg | 20% | |
| Sodium | 497.93mg | 21% | |
| Potassium | 278.75mg | 6% | |
| Total Carbs | 4.49g | 1% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 18.97g | 38% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 222.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 177.98 Kcal (745 kJ) | ||
| Calories from fat | 97.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 19% | |
|---|---|---|---|
| Cholesterol | 53.87mg | 20% | |
| Sodium | 442.84mg | 21% | |
| Potassium | 247.91mg | 6% | |
| Total Carbs | 3.99g | 1% | |
| Sugars | 1.94g | 9% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 16.87g | 38% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 197.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Freezer Pizza Sauce
Olive oil, Onion, diced, Garlic cloves, minced and 8 more.. -
Tomato Basil Soup
Olive oil, Onion, finely chopped, Garlic cloves, minced and 7 more.. -
Spinach And Cheese Rollups
Olive oil, Chopped onion, Garlic, minced, Tomatoes, cut up and 12 more.. -
Spinach And Cheese Roll-ups
Olive oil, Chopped onion, Garlic, minced, Tomatoes, cut up and 12 more.. -
Cheesy Zucchini Bake
Sliced zucchini, Olive oil, Salt and pepper to taste and 11 more.. -
Cheesy Zucchini Bake
Sliced zucchini, Olive oil, Salt and pepper and 11 more.. -
Mussels Provencal
Fettuccini pasta, Olive oil, Onion, chopped and 10 more.. -
Moussaka
Olive oil, Ground lamb (minced beef will do) and 24 more.. -
Creole Sauce
Butter, Olive oil, Onion, chopped, Garlic clove, minced and 11 more.. -
Chicken Basil Italiano
Boneless skinless chicken breast halves, Olive oil and 12 more.. -
Spaghetti and Meatballs
Olive oil, Onion, diced, Garlic cloves, minced and 18 more..
Also Try
-
Jenn's Chicken Parmesano Supreme
Skinless, boneless chicken breast halves - lightly pounde... and 9 more.. -
-
-
Chicken Thai BBQ/Grilled Chicken
Fresh chicken (chopped into small parts , or 4-8 fresh ch... and 13 more.. -
Chicken World’s Best BBQ Chicken
Chicken legs with thigh (still connected, bone in, skin o... and 19 more.. -
Chicken Fried Chicken With Milk Gravy
Boneless skinless chicken breast halves, Salt and pepper and 8 more.. -
-
Chicken Bhuna Masala - a Chicken Curry
Cumin seed, Coriander seed, Cardamom pod, Vegetable oil and 13 more.. -
-
Chicken Fried Chicken With Country Gravy
Chicken breast, pounded thin, Flour (for dredging), Eggs and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
