Chicken Parmesan, Pasta and Broccoli |
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Prep Time: 20 Minutes Cook Time: 20 Minutes |
Ready In: 40 Minutes Servings: 4 |
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Ingredients:
olive oil spray |
1 pound boneless, skinless chicken breast, visible fat removed |
salt and freshly ground black pepper |
1 cup low-sugar, low-fat pasta sauce |
1/4 cup freshly grated parmesan |
4 ounces whole wheat spaghetti (1 cup uncooked) |
4 cups broccoli florets (8 ounces) |
1 tablespoon, plus 1 teaspoon olive oil |
Directions:
1. Set a medium-size nonstick skillet over medium-high heat. Spray with olive oil, and brown the chicken 2 minutes on each side. Season each cooked side with salt and pepper. Add the pasta sauce and let simmer for 4 minutes. Sprinkle with Parmesan cheese, cover with a lid, and let sit 1 minute. Divide between 4 plates and serve with the pasta and broccoli.
2. Pasta and Broccoli:
3. Bring a large pot of water to a boil and add the pasta. Cook 5 minutes, add broccoli, and continue to cook 4 minutes. Drain and toss with olive oil; season with salt and pepper.
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