Directions:
- Bring a pot of salted water to a boil. Heat 1 tablespoon olive oil in a saucepan over medium heat; add the garlic and cook 1 minute. Add the tomato sauce, basil and 1 cup water. Bring to a simmer, then reduce the heat to medium low and cook until thickened, about 12 minutes.
- Meanwhile, pour some flour into a shallow bowl. Beat the egg with 1/4 cup water in another bowl. Mix the breadcrumbs, parsley and 1 tablespoon parmesan in a third bowl. Coat the chicken with the flour, then with the egg mixture and breadcrumbs. Transfer to a plate.
- Preheat the broiler. Cook the pasta as the label directs; drain. Meanwhile, heat the remaining olive oil in a large ovenproof skillet over medium-high heat. Add the chicken; cook until golden, 3 minutes per side. Top with the sauce, mozzarella and the remaining 1 tablespoon parmesan. Transfer to the broiler until melted, about 2 minutes. Transfer the chicken to plates. Toss the pasta with the remaining sauce in the skillet and serve with the chicken. Top with basil.
- Per serving: Calories 698; Fat 31 g (Saturated 8 g); Cholesterol 145 mg; Sodium 392 mg; Carbohydrate 59 g; Fiber 3 g; Protein 46 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.73 Kcal (2243 kJ) | ||
| Calories from fat | 256.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.5g | 44% | |
|---|---|---|---|
| Cholesterol | 66.56mg | 22% | |
| Sodium | 505.72mg | 21% | |
| Potassium | 404.87mg | 9% | |
| Total Carbs | 48.52g | 16% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 22.34g | 45% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 151mg | 839% | |
| Calcium | 341.5mg | 34% | |
| Amount Per 100 g | |||
| Calories | 224.43 Kcal (940 kJ) | ||
| Calories from fat | 107.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 44% | |
|---|---|---|---|
| Cholesterol | 27.88mg | 22% | |
| Sodium | 211.86mg | 21% | |
| Potassium | 169.61mg | 9% | |
| Total Carbs | 20.33g | 16% | |
| Sugars | 2.18g | 21% | |
| Dietary Fiber | 1.77g | 17% | |
| Protein | 9.36g | 45% | |
| Vitamin C | 3mg | 12% | |
| Iron | 63.3mg | 839% | |
| Calcium | 143.1mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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