Chicken Parmesan (Ada) Recipe

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Chicken Parmesan (Ada)
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Ingredients
4
Count
Nutrition
191
Calories
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. In a 9x13-inch baking pan or large casserole dish, spread half of the tomato sauce. Place the chicken on the sauce, then pour the rest of the sauce over the chicken. Sprinkle the mozzarella cheese on the chicken, then sprinkle on the Parmesan cheese.
  3. Cover and bake until bubbly and cheese is lightly browned, 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.3 Kcal (801 kJ)
Calories from fat 78.51 Kcal
% Daily Value*
Total Fat 8.72g 13%
Cholesterol 29.42mg 10%
Sodium 767.53mg 32%
Potassium 467.4mg 10%
Total Carbs 16.27g 5%
Sugars 0.06g 0%
Dietary Fiber 0.92g 4%
Protein 11.8g 24%
Vitamin C 8.3mg 14%
Iron 3.4mg 19%
Calcium 92.4mg 9%
Amount Per 100 g
Calories 126.23 Kcal (528 kJ)
Calories from fat 51.8 Kcal
% Daily Value*
Total Fat 5.76g 13%
Cholesterol 19.41mg 10%
Sodium 506.47mg 32%
Potassium 308.43mg 10%
Total Carbs 10.73g 5%
Sugars 0.04g 0%
Dietary Fiber 0.61g 4%
Protein 7.79g 24%
Vitamin C 5.5mg 14%
Iron 2.2mg 19%
Calcium 61mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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