Directions:
- Combine orange juice and yogurt.
- Wash chicken and marinate in yogurt mixture.
- Prep time of 3 hours is a guess for minimal marinating time.
- Preferably I would marinate overnight.
- Grill chicken on BBQ until thoroughly cooked, braising often with remaining yogurt mixture.
- Chop mango, red& green peppers, and onion into small pieces, combine with minced garlic.
- When Chicken is done, combine mango mixture and remaining yogurt mixture and pour over chicken.
- Cook rice according to package directions.
- Serve rice with chicken.
- You can use some of the sauce on the rice too if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.59 Kcal (2288 kJ) | ||
| Calories from fat | 76.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 13% | |
|---|---|---|---|
| Cholesterol | 143.45mg | 48% | |
| Sodium | 782.34mg | 33% | |
| Potassium | 1176.35mg | 25% | |
| Total Carbs | 65.47g | 22% | |
| Sugars | 22.84g | 91% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 53.69g | 107% | |
| Vitamin C | 119.1mg | 198% | |
| Iron | 2mg | 11% | |
| Calcium | 80.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 107.89 Kcal (452 kJ) | ||
| Calories from fat | 15.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 13% | |
|---|---|---|---|
| Cholesterol | 28.32mg | 48% | |
| Sodium | 154.43mg | 33% | |
| Potassium | 232.2mg | 25% | |
| Total Carbs | 12.92g | 22% | |
| Sugars | 4.51g | 91% | |
| Dietary Fiber | 0.81g | 16% | |
| Protein | 10.6g | 107% | |
| Vitamin C | 23.5mg | 198% | |
| Iron | 0.4mg | 11% | |
| Calcium | 15.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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