Chicken Paprikash Soup With Spaetzle Recipe

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Chicken Paprikash Soup With Spaetzle
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Ingredients:

Directions:

  1. In a 3 quart pot, melt the butter; add onion and garlic and cook on low heat until onions are soft and translucent.
  2. Add the paprika, thyme, and flour and stir until the onions are coated, about 2-3 minutes.
  3. Whisk in the stock and cook until soup thickens. Simmer on low for 30 minutes.
  4. Add the chicken and spaetzle (recipe below) and salt and pepper.
  5. Use a ladle to set aside a small amount of soup. Mix the sour cream with the small amount of reserved soup, and then add the whole mixture into the large pot of soup. This allows the temperature of the sour cream to adjust gradually. Adjust seasoning if necessary.
  6. For the homemade spaetzle, if you are using: While the soup is cooking, put a large pot or pan of water on to boil.
  7. Combine spaetzle ingredients until they are smooth.
  8. Run the thick batter through a spaetzle maker or a colander. Drop into the boiling water, and remove the noodles when they float.
  9. Add directly to the hot soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.44 Kcal (2053 kJ)
Calories from fat 233.34 Kcal
% Daily Value*
Total Fat 25.93g 40%
Cholesterol 123.77mg 41%
Sodium 1205.09mg 50%
Potassium 462.26mg 10%
Total Carbs 49.72g 17%
Sugars 4.52g 18%
Dietary Fiber 5.16g 21%
Protein 17.37g 35%
Vitamin C 2.5mg 4%
Vitamin A 0.2mg 6%
Iron 3.1mg 17%
Calcium 144.2mg 14%
Amount Per 100 g
Calories 157.34 Kcal (659 kJ)
Calories from fat 74.86 Kcal
% Daily Value*
Total Fat 8.32g 40%
Cholesterol 39.71mg 41%
Sodium 386.6mg 50%
Potassium 148.3mg 10%
Total Carbs 15.95g 17%
Sugars 1.45g 18%
Dietary Fiber 1.65g 21%
Protein 5.57g 35%
Vitamin C 0.8mg 4%
Vitamin A 0.1mg 6%
Iron 1mg 17%
Calcium 46.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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