Chicken & Pancetta Couscous Recipe

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Chicken & Pancetta Couscous
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Ingredients:

Directions:

  1. Combine olive oil, lemon juice, chili, garlic, salt and pepper in a large bowl and whisk. Slice chicken and zucchini, mix well with marinade and set aside for 10-15 minutes.
  2. Mix one cup of water with vegetable stock powder and bring to boil in a saucepan. Add couscous, stir and bring back to boil before removing from heat. Let it sit with the lid on for 5 minutes or until needed. Fluff with a fork before use.
  3. Slice pancetta into strips and cook in a large pan over medium heat until crisp. Remove the pancetta, drain excess marinade from the chicken and zucchini and cook in the remaining pancetta fat (might be best in two batches).
  4. When chicken is cooked combine with pancetta and couscous, warm though and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.38 Kcal (1752 kJ)
Calories from fat 232.16 Kcal
% Daily Value*
Total Fat 25.8g 40%
Cholesterol 17.08mg 6%
Sodium 612.59mg 26%
Potassium 221.32mg 5%
Total Carbs 36.93g 12%
Sugars 0.58g 2%
Dietary Fiber 2.6g 10%
Protein 10.33g 21%
Vitamin C 18mg 30%
Iron 1.1mg 6%
Calcium 45.2mg 5%
Amount Per 100 g
Calories 361.84 Kcal (1515 kJ)
Calories from fat 200.79 Kcal
% Daily Value*
Total Fat 22.31g 40%
Cholesterol 14.77mg 6%
Sodium 529.81mg 26%
Potassium 191.41mg 5%
Total Carbs 31.94g 12%
Sugars 0.5g 2%
Dietary Fiber 2.25g 10%
Protein 8.94g 21%
Vitamin C 15.5mg 30%
Iron 0.9mg 6%
Calcium 39.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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