Chicken Paillard with Creamy Parmesan Salad (Tyler Florence) Recipe

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Chicken Paillard with Creamy Parmesan Salad (Tyler Florence)
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Ingredients
19
Count
Nutrition
1010
Calories
Total time
36
Minutes
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Ingredients:

Directions:

  1. For the chicken:
  2. Begin by pounding out the chicken breast gently between 2 pieces of plastic wrap.
  3. Prepare a breading station with flour, whisked eggs and milk, and panko crumbs. Season all with salt and pepper. Coat the breasts in flour, egg then panko. Lay the coated breasts out on a flat tray and refrigerate to let the crust dry out (about 10 minutes) this will ensure there is less moisture and less chance your coating will break when frying.
  4. Shallow fry the paillard in hot oil for approximately 2 to 3 minutes per side depending on how thick the breasts are. Drain well, season with salt and set aside when done.
  5. For the dressing:
  6. Put the anchovies, egg yolks, garlic, lemon juice, and water into a blender and process for 30 seconds until the mixture is smooth. With the blender running, pour the olive oil in slowly for the dressing to emulsify. Stir in the Parmesan, season with salt and a couple of grinds of black pepper; set aside. (Refrigerate the dressing if you will not be using it right away.)
  7. Prepare the salad by splitting the grape tomatoes in half through the middle lengthwise, mixing all ingredients in a large mixing bowl. Add the dressing and toss the salad well.
  8. To serve lay the warm, crispy chicken paillard on the base of the plate and top with the salad. Garnish with shaved parmesan cheese, a wedge of lemon and a drizzle of olive oil.
  9. *RAW EGG WARNING
  10. Food Network Kitchens suggest caution in consuming raw and lightly-cooked eggs
  11. Due to the slight risk of Salmonella or other food-borne illness. To reduce this risk, we recommend you use only fresh, properly-refrigerated, clean, grade A or AA eggs with intact shells, and avoid contact between the yolks or whites and the shell.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1010.09 Kcal (4229 kJ)
Calories from fat 484.16 Kcal
% Daily Value*
Total Fat 53.8g 83%
Cholesterol 400.46mg 133%
Sodium 1449.95mg 60%
Potassium 904.34mg 19%
Total Carbs 54.17g 18%
Sugars 4.88g 20%
Dietary Fiber 3.97g 16%
Protein 82.8g 166%
Vitamin C 15.8mg 26%
Iron 2mg 11%
Calcium 775.4mg 78%
Amount Per 100 g
Calories 183.38 Kcal (768 kJ)
Calories from fat 87.9 Kcal
% Daily Value*
Total Fat 9.77g 83%
Cholesterol 72.7mg 133%
Sodium 263.24mg 60%
Potassium 164.18mg 19%
Total Carbs 9.84g 18%
Sugars 0.89g 20%
Dietary Fiber 0.72g 16%
Protein 15.03g 166%
Vitamin C 2.9mg 26%
Iron 0.4mg 11%
Calcium 140.8mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.9
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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