Chicken Oriental Burgers With Grilled Shiitake Recipe

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Chicken Oriental Burgers With Grilled Shiitake
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Ingredients
24
Count
Nutrition
323
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. To make the basting sauce: combine all the basting sauce ingredients in a small fire-proof saucepan; mix well and set aside.
  2. Preprare a medium-hot fire in a charcoal grill with a cover or preheat a gas grill to medium-high.
  3. To make the patties: toast the sesame seeds in a dry pan on the grill; let cool and then combine with the chicken, hoisin sauce, cilantro, green onion, ginger juice, tamari, cornstarch, garlic powder, sesame oil, chile oil, and pepper in a large mixing bowl.
  4. Handle the meat as little as possible to prevent compacting it; but mix ingredients well.
  5. Divide meat mixture into 6 equal portions and form portions into patties to fit the rolls.
  6. When the grill is ready, brush the grill rack with vegetable oil.
  7. Place the patties on the rack, cover, and cook about 4 minutes on each side (or until the juices run clear), basting frequently with the sauce.
  8. Brush the mushrooms with the sesame oil and grill alongside the patties, turning frequently and brushing with the sauce, about 10 minutes or until tender.
  9. During the last few minutes of cooking, brush the cut side of the rolls with melted butter and place, cut side down, on the outer edges of the rack to toast lightly.
  10. Place the saucepan on the grill and bring the remaining basting sauce to a boil.
  11. To assemble: cut each mushroom into 4 wedges.
  12. Brush the basting sauce on the cut sides of the rolls.
  13. On each roll bottom, place a patty and 4 mushroom wedges.
  14. Add the roll tops and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.4 Kcal (1354 kJ)
Calories from fat 148.83 Kcal
% Daily Value*
Total Fat 16.54g 25%
Cholesterol 130.37mg 43%
Sodium 500.8mg 21%
Potassium 943.27mg 20%
Total Carbs 12.55g 4%
Sugars 4.7g 19%
Dietary Fiber 2.15g 9%
Protein 28.31g 57%
Vitamin C 1.1mg 2%
Iron 2.6mg 14%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 144.42 Kcal (605 kJ)
Calories from fat 66.46 Kcal
% Daily Value*
Total Fat 7.38g 25%
Cholesterol 58.22mg 43%
Sodium 223.64mg 21%
Potassium 421.23mg 20%
Total Carbs 5.61g 4%
Sugars 2.1g 19%
Dietary Fiber 0.96g 9%
Protein 12.64g 57%
Vitamin C 0.5mg 2%
Iron 1.1mg 14%
Calcium 25.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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