Chicken or Turkey Enchiladas Recipe

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Ingredients:

Serving

1 1/2 cups onions, chopped
2 tbsp butter or 2 tbsp margarine
2 cups cooked chicken
1 (4 oz) can green chili peppers, chopped
3 tbsp butter or 3 tbsp margarine
1/4 cup flour
1 tsp ground coriander
3/4 tsp salt
2 1/2 cups fat-free chicken broth
1 cup nonfat sour cream
6 oz monterey jack cheese, shredded ( i use part mozarrella to cut back on fat)
72 inches flour tortillas

Directions:

Preheat oven to 350 degrees.
Cook onion in 2 tbs butter until tender.
Combine onion mixture in bowl with chicken and green chili peppers.
Set aside.
For sauce, melt 3 tbs butter and stir in flour, coriander, and salt.
(Mixture will be pasty).
Stir in chicken broth all at once.
Cook and stir until thick and bubbly.
Remove from heat.
Add sour cream and 1/2 cup of cheese.
Stir 1/2 c of sauce into chicken mixture.
Dip each tortilla into remaining sauce to soften.
Fill each tortilla with about 1/4 c of the chicken mixture.
Roll up.
Arrange rolls in a baking dish (I prepped mine with a little cooking spray).
Bake uncovered at 350 degrees F for about 25 minutes or until you think it's bubbly enough!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1538.71 Kcal (6442 kJ)
Calories from fat	518.65 Kcal
		% Daily Value*
Total Fat	57.63g	89%
Cholesterol	84mg	28%
Sodium	2554.94mg	106%
Potassium	777.57mg	17%
Total Carbs	206.16g	69%
Sugars	1.82g	7%
Dietary Fiber	11.24g	45%
Protein	48.97g	98%
Vitamin C	13.1mg	22%
Vitamin A	0.3mg	11%
Iron	11mg	61%
Calcium	414.8mg	41%

Amount Per 100 g
Calories	258.15 Kcal (1081 kJ)
Calories from fat	87.01 Kcal
		% Daily Value*
Total Fat	9.67g	89%
Cholesterol	14.09mg	28%
Sodium	428.64mg	106%
Potassium	130.45mg	17%
Total Carbs	34.59g	69%
Sugars	0.31g	7%
Dietary Fiber	1.89g	45%
Protein	8.22g	98%
Vitamin C	2.2mg	22%
Vitamin A	0.1mg	11%
Iron	1.8mg	61%
Calcium	69.6mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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