Chicken or Tilapia Piccata Recipe

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Ingredients:

Serving

2 -4 chicken breasts, pounded flat or 2 -4 tilapia fillets or 2 -4 favorite fish fillets
1/2 cup white wine or 1/2 cup dry sherry
2 lemons , juice of
1 tbsp fresh parsley, chopped
2 tbsp whole capers
1 tsp minced capers
flour (for dredging)
3 -4 tbsp olive oil
salt

Directions:

Dust fillets with salt and pepper and dredge in flour.
Heat olive oil in pan over med heat. Brown chicken/fish in oil. about 2 minutes per side, or until cooked through and browned. Remove from pan.
Deglaze with wine and add butter and capers. Cook for 2 minutes until alcohol has cooked off. Add lemon juice add salt to taste.
Add chicken/fish back into pan. Add parsley.
Serve on a platter with sauce.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.87 Kcal (720 kJ)
Calories from fat	126.99 Kcal
		% Daily Value*
Total Fat	14.11g	22%
Cholesterol	4.61mg	2%
Sodium	201.78mg	8%
Potassium	92.22mg	2%
Total Carbs	5.49g	2%
Sugars	1.17g	5%
Dietary Fiber	1.16g	5%
Protein	2.11g	4%
Vitamin C	16.9mg	28%
Iron	0.6mg	3%
Calcium	15.6mg	2%

Amount Per 100 g
Calories	195.66 Kcal (819 kJ)
Calories from fat	144.56 Kcal
		% Daily Value*
Total Fat	16.06g	22%
Cholesterol	5.25mg	2%
Sodium	229.71mg	8%
Potassium	104.99mg	2%
Total Carbs	6.25g	2%
Sugars	1.34g	5%
Dietary Fiber	1.32g	5%
Protein	2.4g	4%
Vitamin C	19.3mg	28%
Iron	0.6mg	3%
Calcium	17.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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