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Chicken or Ground Beef Stroganoff Recipe

Chicken or Ground Beef Stroganoff Recipe

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Ingredients:

Serving

1/2 cup onion, chopped or sliced
1 small garlic clove, minced
1 tbsp butter or 1 tbsp margarine
1 lb ground beef or 1 lb chicken breast , cut into 1-inch pieces
1 tsp salt
1/4 tsp pepper
1/4 tsp paprika
2 cups sliced mushrooms, fresh , if you are not a big fan of mushrooms decrease to 1 cup
1 (10 oz) can cream of mushroom soup
1 cup sour cream
wide egg noodles or rice

Directions:

In a hot skillet saute' onions in butter or margarine.
Add in minced garlic, stir.
Stir in beef or chicken pieces and seasonings; saute' about 5 minutes or until meat is browned or chicken juices are no longer pink.
Add mushrooms, then soup and simmer about 10 minutes.
Stir in sour cream and heat but DO NOT boil.
Add a little milk if mixture is dry and season to taste.
Serve on hot noodles or rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.44 Kcal (965 kJ)
Calories from fat	145.94 Kcal
		% Daily Value*
Total Fat	16.22g	25%
Cholesterol	65.37mg	22%
Sodium	500.97mg	21%
Potassium	402.5mg	9%
Total Carbs	5.19g	2%
Sugars	1.02g	4%
Dietary Fiber	0.61g	2%
Protein	16.85g	34%
Vitamin C	1.9mg	3%
Iron	1.8mg	10%
Calcium	69.8mg	7%

Amount Per 100 g
Calories	144.6 Kcal (605 kJ)
Calories from fat	91.58 Kcal
		% Daily Value*
Total Fat	10.18g	25%
Cholesterol	41.02mg	22%
Sodium	314.35mg	21%
Potassium	252.57mg	9%
Total Carbs	3.26g	2%
Sugars	0.64g	4%
Dietary Fiber	0.39g	2%
Protein	10.57g	34%
Vitamin C	1.2mg	3%
Iron	1.1mg	10%
Calcium	43.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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