Chicken Noodle Soup - Asian Style Recipe

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Chicken Noodle Soup - Asian Style
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Ingredients:

Directions:

  1. In a large saucepan set over moderate heat, heat the oil until it is hot. Add the onion, garlic, and ginger, and cook, stirring occasionally, 3 minutes. Add the carrot and cabbage and toss to combine Add the broth, reserved mushrooms and salt to taste and simmer 10 minutes. In a saucepan of boiling salted water cook the pasta until al dente, drain and transfer to stock. Add the broccoli, chicken and seasonings and simmer stirring occasionally, for 3 minutes, or until broccoli is just cooked and chicken heated through. Add sesame oil. Ladle the soup into bowls and garnish with the scallion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.01 Kcal (1110 kJ)
Calories from fat 113.56 Kcal
% Daily Value*
Total Fat 12.62g 19%
Cholesterol 24.16mg 8%
Sodium 745.32mg 31%
Potassium 619.37mg 13%
Total Carbs 25.09g 8%
Sugars 7.41g 30%
Dietary Fiber 2.26g 9%
Protein 15.2g 30%
Vitamin C 18mg 30%
Vitamin A 0.2mg 7%
Iron 1mg 6%
Calcium 45.9mg 5%
Amount Per 100 g
Calories 68.58 Kcal (287 kJ)
Calories from fat 29.38 Kcal
% Daily Value*
Total Fat 3.26g 19%
Cholesterol 6.25mg 8%
Sodium 192.87mg 31%
Potassium 160.28mg 13%
Total Carbs 6.49g 8%
Sugars 1.92g 30%
Dietary Fiber 0.58g 9%
Protein 3.93g 30%
Vitamin C 4.7mg 30%
Vitamin A 0.1mg 7%
Iron 0.3mg 6%
Calcium 11.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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