Directions:
- Boil water and cook spaghetti according to package instructions. DO NOT ever use oil in the water! It makes the sauce slide off the spaghetti later.
- Fillet chicken in half to make thin and dredge in flour that has been seasoned with salt, pepper and garlic powder (to your taste).
- In skillet, saute chicken in olive oil, turning once, until it looks done, about 4-5 minutes each side. Use medium-high heat. Remove to plate, set aside.
- Add prosciutto, basil, tomatoes, red peppers, garlic and butter to pan. Saute 5 minutes.
- Add cheese and wine, bring to boil and simmer to reduce about 2 minutes.
- Add spinach and cook just until wilted and beginning to cook, about 2 minutes.
- To serve, pour sauce over pasta,place chicken on top and dig in! Pass the grated cheese on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 865.13 Kcal (3622 kJ) | ||
| Calories from fat | 181.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.19g | 31% | |
|---|---|---|---|
| Cholesterol | 103.83mg | 35% | |
| Sodium | 1871.97mg | 78% | |
| Potassium | 1199.97mg | 26% | |
| Total Carbs | 113.48g | 38% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 7.97g | 32% | |
| Protein | 53.42g | 107% | |
| Vitamin C | 135.4mg | 226% | |
| Iron | 35.6mg | 198% | |
| Calcium | 255.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 161.94 Kcal (678 kJ) | ||
| Calories from fat | 34.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 31% | |
|---|---|---|---|
| Cholesterol | 19.43mg | 35% | |
| Sodium | 350.4mg | 78% | |
| Potassium | 224.62mg | 26% | |
| Total Carbs | 21.24g | 38% | |
| Sugars | 1.7g | 36% | |
| Dietary Fiber | 1.49g | 32% | |
| Protein | 10g | 107% | |
| Vitamin C | 25.3mg | 226% | |
| Iron | 6.7mg | 198% | |
| Calcium | 47.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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