Chicken N Veggies #RSC Recipe

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Chicken N Veggies #RSC
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Ingredients:

Directions:

  1. Mix 1 container of breadcrumbs, 1/2 cup of Parmesan cheese and 1 package of HVR Seasoning Mix with 16 oz. of Greek Yogurt.
  2. Cover 4 chicken breast in a baking pan with the yogurt mixture and bake in 375* oven for about 25min.
  3. Take the chicken out and add the baby carrots, red potatoes (cut in quarters), chopped shallots and 1 cup chicken broth to the pan.
  4. Bake another 20-25 minute until potatoes are fork tender.
  5. Add fresh Chives over the top of the chicken and veggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 565.05 Kcal (2366 kJ)
Calories from fat 65.73 Kcal
% Daily Value*
Total Fat 7.3g 11%
Cholesterol 24.46mg 8%
Sodium 884.84mg 37%
Potassium 2564.74mg 55%
Total Carbs 94.89g 32%
Sugars 16.59g 66%
Dietary Fiber 12.42g 50%
Protein 31.82g 64%
Vitamin C 50.4mg 84%
Vitamin A 0.4mg 13%
Iron 5.9mg 33%
Calcium 439.5mg 44%
Amount Per 100 g
Calories 73.54 Kcal (308 kJ)
Calories from fat 8.55 Kcal
% Daily Value*
Total Fat 0.95g 11%
Cholesterol 3.18mg 8%
Sodium 115.15mg 37%
Potassium 333.77mg 55%
Total Carbs 12.35g 32%
Sugars 2.16g 66%
Dietary Fiber 1.62g 50%
Protein 4.14g 64%
Vitamin C 6.6mg 84%
Vitamin A 0.1mg 13%
Iron 0.8mg 33%
Calcium 57.2mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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