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Chicken, Mushroom, and Cheese Quesadillas Recipe

Chicken, Mushroom, and Cheese Quesadillas Recipe

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Chicken, Mushroom, and Cheese Quesadillas

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Ingredients

Count

Nutrition

219

Calories

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Ingredients:

Serving

1 tsp olive oil
1 tsp ground cumin
1/4 tsp salt, divided
1/4 tsp black pepper, divided
12 oz skinless, boneless chicken breasts , cut into 1/4-inch-thick slices
3/4 cup chopped onion
1 (8-oz) package presliced mushrooms
1 garlic clove, minced
1 jalapeno, seeded and chopped
4 (8-inch) flour tortillas
1 1/2 cups (6 oz) preshredded light mexican cheese blend (such as sargento)

Directions:

Heat olive oil in a large nonstick skillet over medium-high heat. Combine ground cumin, 1/8 teaspoon salt, and 1/8 teaspoon black pepper; sprinkle over chicken. Add chicken to pan, and sauté 5 minutes or until browned. Remove chicken from pan; set aside. Add onion, mushrooms, garlic, jalapeño, 1/8 teaspoon salt, and 1/8 teaspoon black pepper to pan; sauté 5 minutes. Remove from pan; let stand 5 minutes. Wipe pan with paper towels.
Heat pan over medium heat. Sprinkle each tortilla with about 1/3 cup cheese. Arrange 1/2 cup mushroom mixture over one-half of each tortilla. Arrange chicken evenly over mushroom mixture. Carefully fold each tortilla in half. Add 2 quesadillas to pan; cook 2 minutes on each side or until lightly browned and cheese melts. Repeat procedure with remaining quesadillas. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.86 Kcal (916 kJ)
Calories from fat	54.39 Kcal
		% Daily Value*
Total Fat	6.04g	9%
Cholesterol	50.18mg	17%
Sodium	575.36mg	24%
Potassium	348.58mg	7%
Total Carbs	21.44g	7%
Sugars	1.36g	5%
Dietary Fiber	1.77g	7%
Protein	20.38g	41%
Vitamin C	6.5mg	11%
Iron	1.3mg	7%
Calcium	30.2mg	3%

Amount Per 100 g
Calories	142.61 Kcal (597 kJ)
Calories from fat	35.44 Kcal
		% Daily Value*
Total Fat	3.94g	9%
Cholesterol	32.7mg	17%
Sodium	374.9mg	24%
Potassium	227.13mg	7%
Total Carbs	13.97g	7%
Sugars	0.89g	5%
Dietary Fiber	1.16g	7%
Protein	13.28g	41%
Vitamin C	4.3mg	11%
Iron	0.9mg	7%
Calcium	19.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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