Chicken Murphy Recipe

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Chicken Murphy
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Ingredients
9
Count
Nutrition
3215
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 F
  2. Cut chicken into medium to large cubes and coat with sifted flour, set aside
  3. Slice onions and fresh peppers into thick strips, set aside
  4. Pare mushrooms in half, set aside
  5. Slice sausage into 1 inch pieces, place in a cast iron skillet and brown, set aside
  6. Using shortening, fry ingredients in this order: potato quarters until golden brown, mushrooms to give a semi-crusty texture (1 minute), peppers to soften and brown slightly, onion until they take on a translucent appearance (but still slightly crispy), chicken until golden brown
  7. In a 8x12 pan or casserole dish, distribute evenly the sausage, peppers, onion strips, mushrooms, potatoes, and chicken (giving a uniform appearance)
  8. Pour whole can of tomatoes on top
  9. Gently mix into Murphy
  10. Pour entire jar of salad peppers over top, distribute evenly (make sure you add the liquid in the jar, also)
  11. Bake covered, 45 minutes longer
  12. Best when served with Italian sausage or French bread
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3214.66 Kcal (13459 kJ)
Calories from fat 756.94 Kcal
% Daily Value*
Total Fat 84.1g 129%
Cholesterol 1138.29mg 379%
Sodium 8769.95mg 365%
Potassium 8168.73mg 174%
Total Carbs 207.21g 69%
Sugars 34.4g 138%
Dietary Fiber 29.55g 118%
Protein 420.95g 842%
Vitamin C 82.9mg 138%
Vitamin A 8mg 266%
Iron 37.6mg 209%
Calcium 528mg 53%
Amount Per 100 g
Calories 106.71 Kcal (447 kJ)
Calories from fat 25.13 Kcal
% Daily Value*
Total Fat 2.79g 129%
Cholesterol 37.78mg 379%
Sodium 291.11mg 365%
Potassium 271.16mg 174%
Total Carbs 6.88g 69%
Sugars 1.14g 138%
Dietary Fiber 0.98g 118%
Protein 13.97g 842%
Vitamin C 2.8mg 138%
Vitamin A 0.3mg 266%
Iron 1.2mg 209%
Calcium 17.5mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 70.5
    Points
  • 80
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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