Chicken Mozzarella and Basil Panini Recipe

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Chicken Mozzarella and Basil Panini
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Ingredients:

Directions:

  1. On 1 slice of the bread layer 1/4 of the chicken, 1 or 2 slices of cheese and 2 or 3 basil leaves.
  2. Sprinkle with salt, place other piece of bread on top.
  3. Repeat step one and two, 3 more times.
  4. Put oil in a pan large enough to hold all 4 sandwiches.
  5. Place another large heavy pan on top of sandwiches.
  6. When bread is crisp and cheese starts to melt, about 3-4 mins, flip them over.
  7. Repeat for the other side, this takes about 2-3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.69 Kcal (1150 kJ)
Calories from fat 169.58 Kcal
% Daily Value*
Total Fat 18.84g 29%
Cholesterol 30.54mg 10%
Sodium 526.14mg 22%
Potassium 224.86mg 5%
Total Carbs 9.48g 3%
Sugars 0.75g 3%
Dietary Fiber 0.75g 3%
Protein 18.14g 36%
Vitamin C 2.4mg 4%
Iron 0.6mg 3%
Calcium 287.4mg 29%
Amount Per 100 g
Calories 246.91 Kcal (1034 kJ)
Calories from fat 152.43 Kcal
% Daily Value*
Total Fat 16.94g 29%
Cholesterol 27.45mg 10%
Sodium 472.94mg 22%
Potassium 202.12mg 5%
Total Carbs 8.52g 3%
Sugars 0.67g 3%
Dietary Fiber 0.67g 3%
Protein 16.3g 36%
Vitamin C 2.2mg 4%
Iron 0.6mg 3%
Calcium 258.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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