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Chicken Milanese with Arugula Salad Recipe

Chicken Milanese with Arugula Salad Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 425 degrees. On a rimmed baking sheet, toss breadcrumbs and oil until well combined; spread on sheet. Cook, tossing once, until golden brown, 6 to 8 minutes. Transfer to a medium bowl. Place flour and eggs in separate bowls; season with salt and pepper. Place a rack on another rimmed baking sheet.
One at a time, place chicken breasts between two large pieces of plastic wrap. Using a meat mallet or bottom of a small heavy pan, pound until 1/2 inch thick. Coat chicken on both sides with flour (shaking off excess), then dip in eggs (allowing excess to drip off); dredge in breadcrumbs, pressing firmly to adhere.
Bake chicken on rack, without turning, until opaque throughout, 10 to 15 minutes.
In a bowl, whisk together remaining 2 tablespoons oil and lemon juice; season with salt and pepper. Add arugula and onion; toss. Top chicken with salad; serve with lemon wedges on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	588.94 Kcal (2466 kJ)
Calories from fat	228.72 Kcal
		% Daily Value*
Total Fat	25.41g	39%
Cholesterol	221.08mg	74%
Sodium	1051.12mg	44%
Potassium	937.23mg	20%
Total Carbs	35.88g	12%
Sugars	3.66g	15%
Dietary Fiber	3.06g	12%
Protein	56.72g	113%
Vitamin C	9.5mg	16%
Iron	2.6mg	14%
Calcium	146.3mg	15%

Amount Per 100 g
Calories	156.38 Kcal (655 kJ)
Calories from fat	60.73 Kcal
		% Daily Value*
Total Fat	6.75g	39%
Cholesterol	58.7mg	74%
Sodium	279.1mg	44%
Potassium	248.86mg	20%
Total Carbs	9.53g	12%
Sugars	0.97g	15%
Dietary Fiber	0.81g	12%
Protein	15.06g	113%
Vitamin C	2.5mg	16%
Iron	0.7mg	14%
Calcium	38.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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