Directions:
- In a microwavable bowl, microwave the chicken until it is hot (it takes my microwave 1 - 2 minutes).
- When it is hot, shred the chicken with two forks.
- Throw the cream cheese on top of the chicken and microwave on 10 second intervals until the cream cheese is softened and easy to stir.
- Stir in the salsa.
- Stir in the cheese.
- Stir in any additional ingredients that you choose. Optional - onion, black beans, cilantro - whatever you like! I usually use a red onion, but it tastes just as great without it.
- You can serve this hot or cold. I normally use Scoops, since the chicken can break thinner chips.
- This makes a small batch of appetizer portions. Double or triple the recipe if you are feeding a crowd! This dip is always one of the first to go, when I take it to parties.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.91 Kcal (1427 kJ) | ||
| Calories from fat | 185.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.66g | 32% | |
|---|---|---|---|
| Cholesterol | 44.49mg | 15% | |
| Sodium | 417.57mg | 17% | |
| Potassium | 363.55mg | 8% | |
| Total Carbs | 28.74g | 10% | |
| Sugars | 8.55g | 34% | |
| Dietary Fiber | 9.7g | 39% | |
| Protein | 16.15g | 32% | |
| Vitamin C | 137.7mg | 230% | |
| Vitamin A | 7.7mg | 255% | |
| Iron | 2.9mg | 16% | |
| Calcium | 171.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 254.41 Kcal (1065 kJ) | ||
| Calories from fat | 138.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.42g | 32% | |
|---|---|---|---|
| Cholesterol | 33.2mg | 15% | |
| Sodium | 311.62mg | 17% | |
| Potassium | 271.3mg | 8% | |
| Total Carbs | 21.45g | 10% | |
| Sugars | 6.38g | 34% | |
| Dietary Fiber | 7.24g | 39% | |
| Protein | 12.05g | 32% | |
| Vitamin C | 102.8mg | 230% | |
| Vitamin A | 5.7mg | 255% | |
| Iron | 2.2mg | 16% | |
| Calcium | 128mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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