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Chicken Meatballs and Rocket over Fettuccini Recipe

Chicken Meatballs and Rocket over Fettuccini Recipe

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Chicken Meatballs and Rocket over Fettuccini

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Ingredients:

Serving

Directions:

Combine the first 8 ingredients (onion through to salt and pepper) . Form into walnut sized balls, coat lightly with flour.
Heat the oil in a frying pan over medium hea tand cook the meatballs in batches for 5-6 minutes per batch. As they cook, remove and set aside.
Add the mushrooms to the pan and cook for 3 minutes, then add the tomato sauce and cook a further 3 minutes. Season with salt and pepper to taste.
Return the meatballs to the pan and heat through.
Meanwhile, cook the fettuccini according to package directions, drain and divide between two plates.
Top each serve with a handful of rocket and the meatballs and sauce and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	762.19 Kcal (3191 kJ)
Calories from fat	226.82 Kcal
		% Daily Value*
Total Fat	25.2g	39%
Cholesterol	129mg	43%
Sodium	2301.59mg	96%
Potassium	1787.43mg	38%
Total Carbs	92.37g	31%
Sugars	14.69g	59%
Dietary Fiber	8.75g	35%
Protein	43.72g	87%
Vitamin C	27.8mg	46%
Vitamin A	5.9mg	197%
Iron	431.5mg	2397%
Calcium	231mg	23%

Amount Per 100 g
Calories	129.75 Kcal (543 kJ)
Calories from fat	38.61 Kcal
		% Daily Value*
Total Fat	4.29g	39%
Cholesterol	21.96mg	43%
Sodium	391.81mg	96%
Potassium	304.28mg	38%
Total Carbs	15.72g	31%
Sugars	2.5g	59%
Dietary Fiber	1.49g	35%
Protein	7.44g	87%
Vitamin C	4.7mg	46%
Vitamin A	1mg	197%
Iron	73.5mg	2397%
Calcium	39.3mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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