Chicken Meatball Soup with Pasta Recipe

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Ingredients

Count

Nutrition

403

Calories

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Ingredients:

Serving

3/4 cup seasoned breadcrumbs
1/2 cup diced onion
1/4 cup (1 oz) grated fresh parmesan cheese
1 tbsp garlic powder
1 tbsp chopped fresh parsley
1 tsp onion powder
1 tsp black pepper
1/2 tsp salt
2 lb ground chicken breast
2 large eggs
cooking spray
3 cups water
3 (14-oz) cans fat-free , less-sodium chicken broth
2 cups chopped celery
1/2 cup chopped green onions
1 (16-oz) package frozen mixed vegetables
1 cup uncooked small pasta shells
1/4 cup chopped fresh parsley

Directions:

Preheat oven to 400°.
To prepare meatballs, combine the first 10 ingredients in a bowl; shape mixture into 48 (1-inch) meatballs. Place meatballs on a jelly-roll pan coated with cooking spray. Bake at 400° for 20 minutes or until done.
To prepare soup, bring water and broth to a boil in a Dutch oven. Add celery, onions, and frozen vegetables; cook 10 minutes or until vegetables are tender. Add pasta; cook 8 minutes or until done. Add meatballs; cook 2 minutes or until thoroughly heated. Place 6 meatballs in each of 8 bowls; divide soup among bowls. Sprinkle evenly with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.34 Kcal (1689 kJ)
Calories from fat	182.22 Kcal
		% Daily Value*
Total Fat	20.25g	31%
Cholesterol	103.52mg	35%
Sodium	876.43mg	37%
Potassium	419.83mg	9%
Total Carbs	32.6g	11%
Sugars	1.86g	7%
Dietary Fiber	2.59g	10%
Protein	22.79g	46%
Vitamin C	6.8mg	11%
Iron	2.5mg	14%
Calcium	86.6mg	9%

Amount Per 100 g
Calories	123.81 Kcal (518 kJ)
Calories from fat	55.93 Kcal
		% Daily Value*
Total Fat	6.21g	31%
Cholesterol	31.78mg	35%
Sodium	269.03mg	37%
Potassium	128.87mg	9%
Total Carbs	10.01g	11%
Sugars	0.57g	7%
Dietary Fiber	0.79g	10%
Protein	7g	46%
Vitamin C	2.1mg	11%
Iron	0.8mg	14%
Calcium	26.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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