Directions:
- Top and tail the onions, then blanch them for 7 minutes in boiling salted water. Run them under the cold tap and remove their skins.
- Cut the carrots and parsnips into large matchstick strips.
- Heat half the butter in a large casserole, until golden brown, and then stir in the flour.
- Cook for 2 minutes, and then add the wine and stock, the onions and root vegetables, garlic, herbs, spring onion and spices. Cover and simmer for half an hour.
- Meanwhile, brown the chicken pieces in the remaining butter.
- Add to the sauce and simmer for 30 minutes or longer until the chicken is done, turning the pieces occasionally and removing the breast pieces before they overcook.
- Put the chicken on a hot serving plate with the onions and vegetable strips and keep warm.
- Skim the sauce, which should be well reduced (if not, increase the heat and cook for 5 minutes or so longer).
- Crush together 4 of the anchovy fillets with the capers and add them to the sauce. Simmer for 1 minute, stirring constantly. Taste the sauce and add the remaining anchovy fillets if you like, crushing them first. Season to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 675.44 Kcal (2828 kJ) | ||
| Calories from fat | 361.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.21g | 62% | |
|---|---|---|---|
| Cholesterol | 192.46mg | 64% | |
| Sodium | 341.01mg | 14% | |
| Potassium | 952.15mg | 20% | |
| Total Carbs | 33.73g | 11% | |
| Sugars | 13.65g | 55% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 36.04g | 72% | |
| Vitamin C | 28.4mg | 47% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2.1mg | 11% | |
| Calcium | 118.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 113.37 Kcal (475 kJ) | ||
| Calories from fat | 60.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 62% | |
|---|---|---|---|
| Cholesterol | 32.3mg | 64% | |
| Sodium | 57.24mg | 14% | |
| Potassium | 159.82mg | 20% | |
| Total Carbs | 5.66g | 11% | |
| Sugars | 2.29g | 55% | |
| Dietary Fiber | 1.18g | 28% | |
| Protein | 6.05g | 72% | |
| Vitamin C | 4.8mg | 47% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.3mg | 11% | |
| Calcium | 19.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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