Chicken Little Nuggets Recipe

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Chicken Little Nuggets
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Ingredients
6
Count
Nutrition
497
Calories
Total time
25
Minutes
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Ingredients:

  • 1 stick(4oz)unsalteed butter
  • 11/2 tsp cayenne
  • 1 tsp salt
  • 11/2 cup bread crumbs
  • 11/2cup unsweetened shreaded coconut

Directions:

  1. Preheat oven to 400. In a small bowl,combine the butter,cayenne pepper,and salt. In a shallow dish,combine the bread crumbs and coconut.
  2. Brush the chiciken cubes with the butter mixture,then toss in the coconut mixture to coat. Place chicken on a rack set on a baking sheet and bake till crisp and golden,about 25 mins
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 497.18 Kcal (2082 kJ)
Calories from fat 95.59 Kcal
% Daily Value*
Total Fat 10.62g 16%
Cholesterol 147.16mg 49%
Sodium 1473.3mg 61%
Potassium 839.79mg 18%
Total Carbs 43.33g 14%
Sugars 3.66g 15%
Dietary Fiber 3.24g 13%
Protein 57.73g 115%
Vitamin C 0.8mg 1%
Iron 3mg 17%
Calcium 120.3mg 12%
Amount Per 100 g
Calories 160.17 Kcal (671 kJ)
Calories from fat 30.79 Kcal
% Daily Value*
Total Fat 3.42g 16%
Cholesterol 47.41mg 49%
Sodium 474.62mg 61%
Potassium 270.54mg 18%
Total Carbs 13.96g 14%
Sugars 1.18g 15%
Dietary Fiber 1.04g 13%
Protein 18.6g 115%
Vitamin C 0.2mg 1%
Iron 1mg 17%
Calcium 38.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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