Directions:
- Cut the chicken into thin strips, about 6mm/1/4 inch wide.
- Peel and grate the potatoes and place them in a colander. Peel the onion, then grate it into the colander. Press down on the mixture with the back of a spoon or with the palm of your hand, then to remove more excess moisture (so that the latkes crisp well) sandwich the potato/onion mixture between 2 sheets of paper towelling and squeeze until completely dry.
- Lightly beat the egg whites in a large mixing bowl, stir in the flour, dill and salt. Add the chicken and the potato/onion mixture and stir until well-combined.
- Heat the oil in a large, heavy-based non-stick pan.
- Add 4 heaped tablespoons of the chicken/potato mixture, spacing well apart. Gently flatten each one with the back of a spatula, and sauté on each side, or until each side is cooked through and a golden brown. Remove the latkes from the pan, set aside and keep warm. Repeat the process with the remaining chicken/potato mixture to make 8 latkes.
- Garnish with dill and serve with salad and a tzazikki sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.44 Kcal (1450 kJ) | ||
| Calories from fat | 120.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.4g | 21% | |
|---|---|---|---|
| Cholesterol | 38.5mg | 13% | |
| Sodium | 430.9mg | 18% | |
| Potassium | 188.57mg | 4% | |
| Total Carbs | 41.99g | 14% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 15.3g | 31% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 126.48 Kcal (530 kJ) | ||
| Calories from fat | 44.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 21% | |
|---|---|---|---|
| Cholesterol | 14.06mg | 13% | |
| Sodium | 157.32mg | 18% | |
| Potassium | 68.84mg | 4% | |
| Total Carbs | 15.33g | 14% | |
| Sugars | 0.46g | 5% | |
| Dietary Fiber | 1.67g | 18% | |
| Protein | 5.58g | 31% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 0.2mg | 3% | |
| Calcium | 28.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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