Chicken Kofta Recipe

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Chicken Kofta
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Ingredients:

Directions:

  1. Put all the ingredients with the water into a pan and cook over medium heat until all the water has evaporated.
  2. Cool the mixture for 30 minutes.
  3. Put the mixture into a food processor and process for 2 minutes.
  4. Form the mixture into about12 balls.
  5. Heat the oil in a deep pan and fry the kofta balls till light golden brown, drain on paper towels and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.83 Kcal (372 kJ)
Calories from fat 21.43 Kcal
% Daily Value*
Total Fat 2.38g 4%
Cholesterol 44.59mg 15%
Sodium 642.38mg 27%
Potassium 288.29mg 6%
Total Carbs 2.15g 1%
Sugars 0.81g 3%
Dietary Fiber 0.6g 2%
Protein 15.62g 31%
Vitamin C 37.3mg 62%
Iron 0.5mg 3%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 51.48 Kcal (216 kJ)
Calories from fat 12.42 Kcal
% Daily Value*
Total Fat 1.38g 4%
Cholesterol 25.85mg 15%
Sodium 372.3mg 27%
Potassium 167.09mg 6%
Total Carbs 1.25g 1%
Sugars 0.47g 3%
Dietary Fiber 0.35g 2%
Protein 9.05g 31%
Vitamin C 21.6mg 62%
Iron 0.3mg 3%
Calcium 10.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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