Chicken Karahi Recipe

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Chicken Karahi
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Ingredients
15
Count
Nutrition
317
Calories
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Ingredients:

Directions:

  1. Heat oil in a large pan.Add chicken and fry on low heat till the water
  2. In the chicken dries.
  3. Now fry the chicken in the oil till it turns light brown.
  4. Remove from oil and keep aside.
  5. Add chopped onions in the oil and fry for 4 to 5 minutes on a medium heat or once the onions are slightly brown.
  6. Add the garlic and ginger paste and cook for a further 1 minutes. Add the tomatoes, salt, chili powder, green chili, ground cumin and turmeric.
  7. Turn up the heat and further cook for another 1 minute then put in the chicken.Mix well.
  8. Add water.Turn down the heat slightly and cook till chicken is done.
  9. Turn up the heat and further cook,stirring constantly until oil separates.
  10. Stir in the ginger,black pepper,garam masala and fenugreek and cook for a further 5 minutes on very low heat.
  11. Serve hot sprinkled with green coriander.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.38 Kcal (1329 kJ)
Calories from fat 222.73 Kcal
% Daily Value*
Total Fat 24.75g 38%
Cholesterol 75mg 25%
Sodium 468.73mg 20%
Potassium 418.54mg 9%
Total Carbs 7.5g 3%
Sugars 3.66g 15%
Dietary Fiber 1.83g 7%
Protein 16.55g 33%
Vitamin C 49.9mg 83%
Iron 1.6mg 9%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 130.59 Kcal (547 kJ)
Calories from fat 91.65 Kcal
% Daily Value*
Total Fat 10.18g 38%
Cholesterol 30.86mg 25%
Sodium 192.87mg 20%
Potassium 172.21mg 9%
Total Carbs 3.09g 3%
Sugars 1.5g 15%
Dietary Fiber 0.75g 7%
Protein 6.81g 33%
Vitamin C 20.5mg 83%
Iron 0.6mg 9%
Calcium 17.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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