Directions:
- Method:.
- Set Oven to 200 oc Chop Onions and Peppers fry in a little oil until soft.
- Pour over Chicken Pieces in a baking dish.
- Bake chicken Pieces covered until just cooked and Browned and place aside.
- In a bowl mix Yoghurt and Honey,Cream,half the Corriander chopped and the curry Powder.
- Pour this mixture over Chicken cover and place back into oven for 15 Minutes.
- In your Saucepan of Boiling water add your washed Basmati Rice and Turmeric,allow to return to boil then simmer for 10 minutes on a low heat well covered.
- Remove the lid from yor Chicken and Allow 5 minutes to Brown the Chicken off.
- Serve over the Rice and Garnish with the rest of the Corriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5048.86 Kcal (21139 kJ) | ||
| Calories from fat | 2980.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 331.21g | 510% | |
|---|---|---|---|
| Cholesterol | 1929.99mg | 643% | |
| Sodium | 1520.36mg | 63% | |
| Potassium | 4387.19mg | 93% | |
| Total Carbs | 83.87g | 28% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 386.84g | 774% | |
| Vitamin C | 152.7mg | 254% | |
| Iron | 92.8mg | 516% | |
| Calcium | 387.3mg | 39% | |
| Amount Per 100 g | |||
| Calories | 193.54 Kcal (810 kJ) | ||
| Calories from fat | 114.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 510% | |
|---|---|---|---|
| Cholesterol | 73.98mg | 643% | |
| Sodium | 58.28mg | 63% | |
| Potassium | 168.18mg | 93% | |
| Total Carbs | 3.22g | 28% | |
| Sugars | 0.06g | 6% | |
| Dietary Fiber | 0.14g | 15% | |
| Protein | 14.83g | 774% | |
| Vitamin C | 5.9mg | 254% | |
| Iron | 3.6mg | 516% | |
| Calcium | 14.8mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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