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Chicken in White Cream Sauce With Garam Masala Recipe

Chicken in White Cream Sauce With Garam Masala Recipe

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Chicken in White Cream Sauce With Garam Masala

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Ingredients:

Serving

3 medium red onions
3 garlic cloves (peeled )
3 inches piece fresh ginger (peeled & sliced )
1/3 cup canola oil
1 inch cinnamon stick
12 green cardamom pods ( broken open)
16 whole cloves
1/2 tsp cumin seed
1/4 tsp coriander seed
5 bay leaves
1/4 tsp white peppercorns (or black )
3 whole dried red chilies
1 tsp salt
2 tsp ground coriander
1 cup plain yogurt
2 lbs boneless chicken breasts , cut into pieces
3/4 cup hot water
1/2 tsp garam masala
1/2 cup heavy cream

Directions:

Mince onions, garlic, and ginger (set aside).
Combine oil, cinnamon, cardamon, cloves, cumin, coriander seeds, bay leaves, peppercorns, and red chiles in a large skillet over a medium heat. Cook, stirring, until the cinnamon unfurls and the other ingredients are lightly brown (about 1-2 mins).
Add onion mix and salt; continue cooking until onions are lightly brown (about 15 mins). Keep a cup of water nearby until the onion cooks. As the pieces caramalize in the bottom of pan and add 1 tsp of water at a time. Scrape the bottom of the pan and stir. Do this until the onions are golden.
Add the ground coriander and cook, stirring for 1 minute. Add 3 tblspns of yogurt and cook while stirring until the yogurt is blended. Continue adding yogurt in this manner until you've used all the yogurt.
Add the chicken and cook while stirring (about 5 mins). Add hot water and stir. Bring to a boil then turn the heat down to low. Cover and simmer until the chicken is cooked through (additional 5 mins).
Stir in the garam masala and cook, stirring (2 mins). Stir in heavy cream and remove from the heat.
Let the dish rest for about an hour. When ready to serve heat overa low heat and drizzle with a little heat cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	539.45 Kcal (2259 kJ)
Calories from fat	292.38 Kcal
		% Daily Value*
Total Fat	32.49g	50%
Cholesterol	162.43mg	54%
Sodium	1359.61mg	57%
Potassium	1011.72mg	22%
Total Carbs	15.5g	5%
Sugars	8.14g	33%
Dietary Fiber	2.56g	10%
Protein	49.3g	99%
Vitamin C	57.8mg	96%
Iron	0.8mg	4%
Calcium	134.4mg	13%

Amount Per 100 g
Calories	107.12 Kcal (448 kJ)
Calories from fat	58.06 Kcal
		% Daily Value*
Total Fat	6.45g	50%
Cholesterol	32.25mg	54%
Sodium	269.97mg	57%
Potassium	200.89mg	22%
Total Carbs	3.08g	5%
Sugars	1.62g	33%
Dietary Fiber	0.51g	10%
Protein	9.79g	99%
Vitamin C	11.5mg	96%
Iron	0.2mg	4%
Calcium	26.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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