Chicken in Savory Lemon Sauce Recipe

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Chicken in Savory Lemon Sauce
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Ingredients
8
Count
Nutrition
272
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Spray nonstick skillet with vegetable cooking spray and heat 1 minute.
  2. Add chicken and cook until browned.
  3. Add soup, water, bell pepper, parsley flakes, lemon juice, and paprika.
  4. Heat to a boil.
  5. Cover and cook over low heat 5 minutes.
  6. Garnish with lemon slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.12 Kcal (1139 kJ)
Calories from fat 64.45 Kcal
% Daily Value*
Total Fat 7.16g 11%
Cholesterol 139.24mg 46%
Sodium 766.14mg 32%
Potassium 798.51mg 17%
Total Carbs 7.34g 2%
Sugars 3.03g 12%
Dietary Fiber 2.35g 9%
Protein 47.89g 96%
Vitamin C 62mg 103%
Vitamin A 0.8mg 25%
Iron 13.3mg 74%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 74.52 Kcal (312 kJ)
Calories from fat 17.65 Kcal
% Daily Value*
Total Fat 1.96g 11%
Cholesterol 38.13mg 46%
Sodium 209.82mg 32%
Potassium 218.69mg 17%
Total Carbs 2.01g 2%
Sugars 0.83g 12%
Dietary Fiber 0.64g 9%
Protein 13.12g 96%
Vitamin C 17mg 103%
Vitamin A 0.2mg 25%
Iron 3.6mg 74%
Calcium 8.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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